Navigating intimate relationships isn’t always easy. To help you and your partner rekindle your intimacy and restore your emotional connection, we’ve created a list of things you can do and say to reestablish your bond with one another.

A proper work/life balance has been a hot topic since the return to ‘normal life’ following the COVID-19 pandemic. When many jobs introduced remote or hybrid models of work, people’s understanding of work-life changed dramatically. This means that work/life balance is a conversation worth having, especially because it’s a huge part of our mental health and safety.

We know that life can be demanding, so we’ve made a list of five simple ways you can improve your mental health at home without spending money or completely reorganizing your already tight schedule. All of these tips can be implemented quickly and are easy to maintain over time!

Too often people go into work and suffer through their shift because they think that the work demands and stress they face are “just part of the job.” It’s time that we discuss this frequently overlooked but incredibly important aspect of workplace safety.

Mental health is not just about mental illness or psychological distress. When we discuss mental health, it’s important we have an all-encompassing conversation that includes diagnosis, treatment, as well as social and cultural categories that shape people’s mental health experiences.

It is undeniable that racism has a clear impact on the mental health of racialized people. The continued exposure to disparaging comments, threats or actions of physical violence and outright dehumanizing experiences have fostered a distinct mental health crisis within racialized communities. Shockingly though, many people – including mental health professionals and advocates – treat mental health and wellness with a one-size-fits-all mentality.