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BOOK A FREE CONSULTATION

HEALTHY MINDS HEALTHY RELATIONSHIPS

Culturally Sensitive Psychotherapy

A Mental Wellness Studio that provides Counselling and Consulting services

CONSULTING

Consulting, Corporate Training, and Speaking on Mental Health & Wellness, Anti-Black Racism, Psychological Health & Safety and Diversity, Equity & Inclusion
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THERAPY

Counselling, Psychotherapy and Coaching are available for individuals, couples & families
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GROUPS

Join a therapeutic group of like minded people who are going through similar challenges
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Marci Gray: Media Guest Expert

We look forward to serving you with compassionate psychotherapy both in-person and virtually

Serving Ontario & the GTA

We provide specialized psychotherapy with compassionate cultural sensitivity.

Therapy available for individuals, couples, families and groups.

We are committed to helping you obtain the happy
and meaningful life you deserve.

OUR THERAPY SERVICES

Our therapy services are private, confidential and provide a safe space for dialogue.  Whether sessions are for individuals, couples or families we provide a non-judgmental and evidence based approach to therapy.  What this means is that we approach therapy using research proven methods and techniques.  We do this while being compassionate, flexible, open minded and approachable.

MARCI GRAY, MSW, RSW

Psychotherapist and Diversity Expert

Marci Gray is the lead psychotherapist and CEO of Gray Matter Health. She is an experienced speaker and corporate trainer as well as consultant and author who specializes in mental health and anti-racism work which is the focus of her PhD research. READ MORE

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Get a free wellness assessment

Get your Free Mental Wellness Assessment And Get 10% off the Empowerment Planner Right Now for joining our mail list!

PLUS get ongoing free mental health resources.

The EMPOWERMENT Planner

as seen on

A Mental Health & Wellness Tool created to help you work on self care, self improvement and self determination. Live a life of intention and meaningfulness as you use this planner as your guide. 

Take time out of each day to check in with yourself and develop a wellness routine. The Empowerment Planner shows you how.

People say The Empowerment Planner helps them to stay in tune with their emotions, reflect on who they want to become, and feel inspired to take better care of themselves.

Empowerment Planner Member

Join the group if you have purchased the Empowerment Planner and want to connect with others who have purchased one also

Diagnosed Mental Illness
Join the group if you are looking for a safe space to share and support others who have a diagnosed mental illness
Mental Wellness Support
Join this group if you struggle with your mental wellness and would like a safe space for dialogue and support

HERE IS YOUR COUPON CODE

YOU WILL ALSO RECEIVE 2 EMAILS SHORTLY WITH YOUR COUPON CODE AND WELLNESS ASSESSMENT. PLEASE CHECK YOUR SPAM OR PROMOTIONS FOLDER