A Mental Wellness Studio that provides Counselling and Consulting services

THERAPY

Counselling, Psychotherapy and Coaching are available for individuals, couples & families
LEARN MORE

CONSULTING

Consulting, Corporate Training, and Speaking on Mental Health & Wellness, Anti-Black Racism, Psychological Health & Safety and Diversity, Equity & Inclusion
LEARN MORE

GROUPS

Join a therapeutic group of like minded people who are going through similar challenges
LEARN MORE

Marci Gray: Media Guest Expert

MARCI GRAY, MSW, RSW

Psychotherapist and Diversity Expert

Marci Gray is the lead psychotherapist and CEO of Gray Matter Health. She is an experienced speaker and corporate trainer as well as consultant and author who specializes in mental health and anti-racism work which is the focus of her PhD research. READ MORE

2021 ANNUAL MEETING & EDUCATION DAY

CONFERENCE TESTIMONIALS

Marci Gray did a superb job in delivering this presentation. Right from the start she was captivating. I loved her introduction to the session which engaged everyone in mindfulness meditation. Marci’s explanation of the effects of racial trauma was insightful. Closing with a message for us (social workers) to maintain awareness of our privileges and ally with others experiencing racism was an impactful close to the session 

– Conference Attendee

Marci Gray did an excellent presentation. Examined history how it shapes the present lives of people of colour. Look at race as a social construct formatted by biases. Excellent examination of verbal behavioural and micro-aggression how unconscious actions toward people impact an individual’s mental health. The need for anti-Black practices and to be mindful of the long-term effects of racialized trauma. 

– Conference Attendee

OUR THERAPY SERVICES

Our therapy services are private, confidential and provide a safe space for dialogue.  Whether sessions are for individuals, couples or families we provide a non-judgmental and evidence based approach to therapy.  What this means is that we approach therapy using research proven methods and techniques.  We do this while being compassionate, flexible, open minded and approachable.

The EMPOWERMENT Planner

as seen on

A Mental Health & Wellness Tool created to help you work on self care, self improvement and self determination. Live a life of intention and meaningfulness as you use this planner as your guide. 

Take time out of each day to check in with yourself and develop a wellness routine. The Empowerment Planner shows you how.

People say The Empowerment Planner helps them to stay in tune with their emotions, reflect on who they want to become, and feel inspired to take better care of themselves.

Free Wellness Assessment

SIGN UP TODAY

Get your Free Mental Wellness Assessment Plus Get 10% off the Empowerment Planner!

Empowerment Planner Member

Join the group if you have purchased the Empowerment Planner and want to connect with others who have purchased one also

Diagnosed Mental Illness
Join the group if you are looking for a safe space to share and support others who have a diagnosed mental illness
Mental Wellness Support
Join this group if you struggle with your mental wellness and would like a safe space for dialogue and support