While Mental Health Day is celebrated in October around the globe, there is a month specifically dedicated to the BIPOC community in the United States.

Reinvent You.  Frustrated with where your life is going? Unhappy with the mundane routine of everyday? Or maybe you just need a fresh start. Reinvent

Despite the fact that Suicide is considered an intentional death, people who die by suicide do not want to die. They want to end their

Many people feel that the stigma of mental illness is worse than the illness itself.  People with a mental illness are not only dealing with

Its a new year and many of us have new resolutions, new hopes and new dreams for the new year. However, some of us have

May your days be merry and bright, and may all your Christmases be RIGHT. May you have the right atmosphere, the right circumstances, the right

Even people who go to church and believe in God can get depressed. There is an assumption among church folks that if you pray hard

Climbing your mountain is the only way to reach your peak potential. Whatever obstacles are in your way whether it be stress, distress, a mental

First of all, I know everyone gets anxious at some points and time in their life. Anxiety in and of itself is apart of the

There was a mass shooting in Toronto on Sunday July 22nd. News reports indicate that the shooter had a history of mental illness. Is mental