Introducing The Empowerment Planner
The Mental Health and Wellness Journal, Planner & Workbook in One!
make your wellness a daily priority
Organize Your Life
Improve Self Care
Live a Value Driven Life
Sort Through Your Thoughts & Feelings
The planner includes a weekly thought journal. Journaling has incredible mental health benefits. It not only allows us to sort through our thoughts, emotions and feelings, but it evokes mindfulness and helps us to take new perspective on problems and challenges. A new perspective can help us to solve problems, eliminate worry, stress and tension leaving us feeling relieved, refreshed and revived.
Monitor Mood and Anxiety
One of the most unique features of the planner is that it includes a mood and anxiety monitor. Checking in on yourself daily helps you to unlock how your experiences can be the source of tough feelings and emotions. Understanding this empowers you to then make lifestyle changes in order to prevent triggers from negatively impacting you. It also gives space for you to self reflect on things you can do to improve your quality of life.
Nourish Your Mind
The Empowerment Planner give you a daily opportunity to nourish your mind in a positive and powerful way. All the various elements included in this planner help you to improve your mindset, boost mood and activate the parts of your brain that encourages emotion regulation.
Improve Mental Health and Wellness
Make your wellness a priority!