SERVICES

SERVICES

Therapy

Counselling, Coaching or Psychotherapy?

Therapy or Psychotherapy is an approach to counselling that uses evidence based therapeutic approaches with the clients who may be dealing with mental health challenges, addictions or other serious life disturbances.  Counselling at Gray Matter Health is often used to describe sessions designed to assist anyone who requires support, intervention, mediation, conflict resolution or simple talk therapy.  Coaching refers to the type of work done with individual clients who require motivation, career direction, or self improvement strategies. 

Our therapy services are private, confidential and we provide a safe space for dialogue.

INDIVIDUAL

Psychotherapy
Work through mental health challenges, trauma and/or addictions.
Counselling
Enrich your life through individual counselling.
Coaching
Accomplish personal goals through individual coaching

COUPLES

Pre-Marital Counselling
Engage in premarital preparation sessions to ensure compatibility for your lifelong journey together.
Marital Counselling
Work towards the goal of a loving, lasting and rewarding relationship

FAMILY

Address family crisis, resolve conflicts, or parental challenges and stabilize internal family dynamics

Group Therapy

Join a group!

These groups are designed to allow you to connect with others who are dealing with similar challenges. Each 6 week group provides a safe space for sharing, expressing feelings, and exploring constructive ways of improving wellness. See each group description below.

Mental Health Recovery Group

Build resilience through this mental health recovery program. We utilize both ACT therapy perspectives to challenge and inspire you as you work towards recovery, resilience and healing. Feeling truly you again is possible! 

The goals of this group are:​

  1. To help you create a rich and meaningful life
  2. To teach you the skills to handle painful thoughts and feelings more effectively
  3. To help facilitate growth, behaviour change and personal development
  4. To become value driven and motivated towards achieving goals that are important to you.
  5. To work towards mental health recovery
  6. To help facilitate personal growth, change and development
  7. To manage symptoms and introduce coping tools and strategies

Groups help you to find your voice, build confidence & combat anxiety in a space that aims to be safe, inviting and non-judgemental. This group would be great for those who have anxiety, depression, OCD, PTSD, Trauma or just want to work on improving your mental health. This 6 week virtual program will take place online on Saturdays at 11:30am-1:00 pm.

Know that you are not alone.

If you are suffering from depression, anxiety, addiction, or bipolar disorder then join a daabs 6 week therapeutic support group for professionals.

Lily In The Valley

This is a 6 week faith-based group focused on overcoming anxiety, depression and improving overall mental health.

Coupling

Enjoy group therapy for couples who are dating, engaged or married.

Service Rates

INDIVIDUAL THERAPY

Individual sessions are your opportunity for you to refocus on you. Make time and space to tune into your own needs, thoughts and emotions. Resolve inner conflicts, trauma, grief and/or emotional pain. Work on improving your overall mental health and wellbeing.

COUPLES COUNSELLING

Couples Counselling sessions are an opportunity for you and your partner to work on expressing your needs and concerns, resolving conflicts, repairing ruptures and having a happy and fulfilling relationship. 

FAMILY THERAPY

Family Therapy sessions are for two or more family members who want to work together to resolve family issues, problems or concerns. Work on improving the emotional health and functioning of the family unit while employing techniques and exercises that enhance the connections within the family system.

GROUPS

Group Sessions as described above. Group therapy is an opportunity to receive support, feedback and connection with others who are experiencing similar challenges. Work on changing attitudes habits, behaviours and beliefs that are keeping you stuck. Sessions are for groups of 5 to 10 people.

INDIVIDUAL THERAPY

$ 160
50 MINS
  • Individual sessions are your opportunity for you to refocus on you. Make time and space to tune into your own needs, thoughts and emotions. Resolve inner conflicts, trauma, grief and/or emotional pain. Work on improving your overall mental health and wellbeing.

COUPLES COUNSELLING

$ 220
75 MINS
  • Couples Counselling sessions are an opportunity for you and your partner to work on expressing your needs and concerns, resolving conflicts, repairing ruptures and having a happy and fulfilling relationship. 

FAMILY THERAPY

$ 220
75 MINS
  • Family Therapy sessions are for two or more family members who want to work together to resolve family issues, problems or concerns. Work on improving the emotional health and functioning of the family unit while employing techniques and exercises that enhance the connections within the family system.

GROUPS

$ 75
PER SESSION
  • Group Sessions as described above. Group therapy is an opportunity to receive support, feedback and connection with others who are experiencing similar challenges. Work on changing attitudes habits, behaviours and beliefs that are keeping you stuck. Sessions are for groups of 5 to 10 people.

HERE IS YOUR COUPON CODE

YOU WILL ALSO RECEIVE 2 EMAILS SHORTLY WITH YOUR COUPON CODE AND WELLNESS ASSESSMENT. PLEASE CHECK YOUR SPAM OR PROMOTIONS FOLDER