Therapy or Psychotherapy is an approach to counselling that uses evidence based therapeutic approaches with the clients who may be dealing with mental health challenges or other serious life disturbances. Counselling at Gray Matter Health is often used to describe sessions designed to assist anyone who requires support, intervention, mediation, conflict resolution or simple talk therapy. Coaching refers to the type of work done with individual clients who require motivation, career direction, or self improvement strategies.
Our therapy services are private, confidential and we provide a safe space for dialogue.
Build resilience through this mental health recovery program. We utilize both ACT therapy perspectives to challenge and inspire you as you work towards recovery, resilience and healing. Feeling truly you again is possible!
The goals of this group are:
Groups help you to find your voice, build confidence & combat anxiety in a space that aims to be safe, inviting and non-judgemental. This group would be great for those who have anxiety, depression, OCD, PTSD, Trauma or just want to work on improving your mental health. This 6 week virtual program will take place online on Saturdays at 11:30am-1:00 pm.
This is a 6 week prep course for individual couples or groups of couples.
Determine relationship “blind spots”, improve connection, fine tune your communication, assess compatibility and deepen your understanding of one another in these six pre-marital prep therapy sessions for couples who are thinking of marriage, already engaged or are newly married.
Individual sessions are your opportunity for you to refocus on you. Make time and space to tune into your own needs, thoughts and emotions. Resolve inner conflicts, trauma, grief and/or emotional pain. Work on improving your overall mental health and wellbeing.
Couples Counselling sessions are an opportunity for you and your partner to work on expressing your needs and concerns, resolving conflicts, repairing ruptures and having a happy and fulfilling relationship.
